{"id":1693,"date":"2025-10-14T05:20:16","date_gmt":"2025-10-14T01:20:16","guid":{"rendered":"https:\/\/consultordigital.cl\/academia\/?p=1693"},"modified":"2025-10-14T05:20:16","modified_gmt":"2025-10-14T01:20:16","slug":"mas-alla-del-fisico-los-cambios-que-produce-el-deporte","status":"publish","type":"post","link":"https:\/\/consultordigital.cl\/academia\/2025\/10\/14\/mas-alla-del-fisico-los-cambios-que-produce-el-deporte\/","title":{"rendered":"M\u00e1s all\u00e1 del f\u00edsico: los cambios que produce el deporte."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Para Diego Parra, periodista egresado de la UAHC, hubo un momento en su vida en que subir hasta el tercer piso del campus era una tarea agotadora. De tener problemas f\u00edsicos a entrenar cuatro veces por semana, hoy es protagonista de un proceso, en el que el ejercicio transform\u00f3 su vida.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"648\" height=\"648\" src=\"https:\/\/consultordigital.cl\/academia\/wp-content\/uploads\/2025\/10\/1000029552-edited.jpg\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/consultordigital.cl\/academia\/wp-content\/uploads\/2025\/10\/1000029552-edited.jpg 648w, https:\/\/consultordigital.cl\/academia\/wp-content\/uploads\/2025\/10\/1000029552-edited-300x300.jpg 300w, https:\/\/consultordigital.cl\/academia\/wp-content\/uploads\/2025\/10\/1000029552-edited-150x150.jpg 150w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Entre las crisis de p\u00e1nico, la hipertensi\u00f3n y los malos h\u00e1bitos, Diego fue d\u00e1ndose cuenta de que su cuerpo comenzaba a resentir a\u00f1os de descuido. \u201cDesayunaba leche entera con dos panes con huevo, queso y jam\u00f3n; despu\u00e9s galletas, dulces, y entre uno o dos litros de Coca-Cola al d\u00eda\u201d, recuerda. \u201cNunca com\u00eda frutas ni verduras, y la pizza, las papas fritas y las vienesas eran casi mi dieta base\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su d\u00eda se resum\u00eda en pasar horas frente al computador, editando, jugando o simplemente evitando salir de su casa. El sedentarismo estaba deteriorando su salud. \u201cTen\u00eda crisis de p\u00e1nico, dorm\u00eda mal y me sent\u00eda mareado casi todos los d\u00edas\u201d, cuenta. El gimnasio apareci\u00f3 como un escape evidente de sus problemas f\u00edsicos y emocionales: una forma de combatir el miedo y reencontrarse consigo mismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lleva entrenando desde el 25 de agosto, una fecha que simboliza el \u00edmpetu y la voluntad de cambiar las cosas. Comenz\u00f3 modificando su alimentaci\u00f3n: leche descremada en lugar de entera, stevia en vez de az\u00facar, y pan integral en lugar del blanco. Peque\u00f1os cambios que, por m\u00ednimos que parezcan, representan un progreso inmenso para \u00e9l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTodav\u00eda no veo grandes cambios f\u00edsicos, pero me siento mejor. Tengo m\u00e1s energ\u00eda y siento que estoy ganando masa muscular\u201d, afirma. Entrenar le ha permitido resignificar una existencia que ven\u00eda siendo bastante dif\u00edcil. Hoy, esa rutina lo ayuda a mantener la mente calmada y el cuerpo activo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su transformaci\u00f3n no ha sido r\u00e1pida ni mucho menos f\u00e1cil, pero s\u00ed honesta. M\u00e1s que buscar un f\u00edsico ideal, Diego quiere mantenerse vivo, tranquilo y en paz consigo mismo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para Diego Parra, periodista egresado de la UAHC, hubo un momento en su vida en que subir hasta<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"_eb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-ejercicios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1s all\u00e1 del f\u00edsico: los cambios que produce el deporte. - @humano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultordigital.cl\/academia\/2025\/10\/14\/mas-alla-del-fisico-los-cambios-que-produce-el-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1s all\u00e1 del f\u00edsico: los cambios que produce el deporte. - 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